Vitamin D is needed so that the body can absorb calcium from food to maintain strong bones and teeth. In addition, vitamins are important for the proper functioning of muscles and the immune system. The body makes vitamin D through sunlight or by getting it from food.
Vitamin D ensures that calcium and phosphorus are absorbed and fixed in the bones and teeth during growth. Vitamin D is also needed to minimize bone loss, which ensures that you get bone loss at a later age. Another function of vitamin D is to maintain good muscle function. A deficiency of vitamin D at a young age can cause rickets, a disease that causes abnormalities in the skeleton. A deficiency of vitamin D can increase the risk of bone loss, osteoporosis or muscle weakness later in life. In the Netherlands, half a million people have been diagnosed with vitamin D deficiency. Because we in the Netherlands do not always have to deal with enough sunlight, vitamin D supplements are a good addition.
Prevention is better than cure. Research shows that the ideal value for vitamin D is between 100 and 150 nmol/l. On a sunny day, a (bare) body produces about 10000 IU in half an hour, which is converted 250 mcg of vitamin D. It is therefore recommended to take the maximum dose of 75 mcg per day.
Benefits of Vitamin D
Our body uses sunlight to help the skin produce vitamin D. We need vitamin D to, among other things, strengthen the immune system and thus prevent diseases. Vitamin D is the most important long-term vitamin for your health. Vitamin D acts more like a hormone, directly affecting the genes responsible for almost all aspects of cell development control.
Vitamin D brings a number of other benefits:
– Mental health: Vitamin D is an important nutrient for the mind.
– Blood pressure
– Cancer risk: high vitamin D levels reduce the risk of breast cancer, colorectal cancer, heart disease, stroke and arterial disease.
Use of vitamin D3 supplements
Some people make less vitamin D, or absorb less sunlight. Think of young people, the elderly, pregnant women and people with tinted skin, for these groups it is advised to take extra vitamin D through supplements.
A good addition is Vitamin D3 from Body and Fit. Vitamin D3 is one of the most commonly used vitamins by athletes. This is offered by Body and Fit in 3000IU, ideal for the avid athlete. Vitamin D3 3000IU can be taken all year round.