People like to get rid of their excess bellyknow because it looks nicer. Apart from the fact that this is already a good reason to lose weight around the belly, it is also a healthy Choice. Too much belly fat entails the necessary health risks, which can already be prevented by making adjustments to the diet. In this article, we will discuss some tips to quickly eliminate those excess pounds around the abdomen and maintain a healthy weight in the long term.
Health Risks of Excess Belly Fat
Excess belly fat can cause the necessary complaints and health problems. For example, there is an increased risk of type 2 diabetes and other chronic diseases in people with too much belly fat. It also causes increased blood pressure and decreased sleep, which in turn also has adverse effects. That is why it is important not only for beauty, but especially for health to try to eliminate excess belly fat as much as possible.
Low Carb / Ketogenic Diet
The problem of too much belly fat can be tackled to a large extent by not eating less, but eating differently. It is not necessary to feel hungry all day long to lose weight. An important adjustment in the diet is to avoid carbohydrates as much as possible and/or replace them with proteins. Instead of bread or cereal, eat a tasty omelette with some vegetables in the morning, or make a delicious fresh breakfast smoothie with spinach, banana and almonds.
The amount of time between meals can also play a role. For example, it is good for your body not to eat anything for a longer period of time, so that the body will use fat as fuel instead of sugars. This is also known as 'intermittent fasting', which usually involves a schedule of 8 hours of eating and 16 hours of fasting. This does not mean that you should fast for hours every day. You can also count the hours that you sleep as 'fasting', so that only a few hours remain. So, for example, if you ate your last meal at 11 p.m., you can start your breakfast 15 hours later, at 14 a.m. If this is just too long, it is also no problem to fast for XNUMX or even XNUMX hours. In any case, it also helps a lot with losing belly fat, not to eat anything for at least three hours before going to sleep. This way you give your body rest and the energy can be put into burning fat, instead of further digesting food.
Besides the fact that a large part of the problem can already be tackled by being very conscious with food, daily exercise is an important part of the solution. It is really not necessary to work yourself up a sweat every day. For example, make physical exercise more of a habit in your daily activities. Take the bike to work more often, or walk for half an hour during the break instead of sitting still. In addition, take a day off a little more often to enjoy nature, so that you not only get time to exercise, but also can do well. relax and let the stress go.