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The moment we go to sleep, our brain produces hormones responsible for sleep and your body produces melatonin. This hormone levels out sleep. You can influence the production of melatonin by eating fruits, vegetables and whole grain white rice.
Melatonin is a drug that is used to improve the feeling of sleep. It works by freezing the muscles under your eyes and thus improving sleep. Since melatonin is also present in our body, it can be used in a wide range of diseases including depression, hyperactivity and nightmares. Melatonin is a natural remedy that works by reducing signs of sleep and exhaustion.