Creatine is the must for muscle building, just add blue with Cbdandsport.nl

Creatine is arguably one of the most widely used and most effective supplements. The main reason for taking creatine is because it stimulates muscle growth and strength along with strength training.

Creatine and CBD

Creatine is the best choice for more power during explosive power efforts. In combination with CBD, this innovative Creatine from CBD+SPORT very versatile. The creatine as well as the CBD stimulate muscle strength, muscle growth, promote recovery and the overall performance of every athlete. The smart athletes choice.

What exactly is creatine?

The food supplement creatine is a substance produced by the body and is produced from three amino acids: arginine, glycine and methionine. All kinds of processes in the body eventually create adenosine triphosphate, also known as ATP, which is used to produce movement and power. Creatine is especially effective for short and explosive efforts. This makes creatine such a popular supplement among strength athletes. You also get creatine by eating red meat, among other things, but to achieve optimal amounts you should eat more than a kilo of steak per day. That is why creatine as a supplement is an ideal solution for strength athletes.

How does Creatine work?

Creatine is one of the most discussed supplements and many wonder what exactly the effect of creatine is. A lot of research has been done and the results are clear: creatine causes an increase in fluid in the muscle tissue, so that muscles get a fuller appearance. The studies also showed that creatine users gained more strength and muscle mass with frequent and explosive exertion.

What is the best creatine?

There are many forms of creatine, in both powder and capsule form. Creatine monohydrate is the most popular creatine, partly because it is extremely pure, which contributes to a good absorption.

How do I take creatine?

Just like about the effect of creatine, there are many questions about the use and the correct dosage. When you start using creatine you can take 5 grams daily. After a month, the stores in your body are maximized and you can take full advantage of the benefits of creatine. There are also ways to shorten this period through a so-called charging phase. You take 20 grams of creatine per day for five days, spread over four intakes of 5 grams per day. After these five days you switch to 5 grams per day as you normally would. It doesn't matter what time of day you take creatine, as long as you take it consistently every day.

buy creatine?

In our CBD+SPORT you only buy products of the highest quality. We have a wide range of creatine monohydrate and creatine blends. That is why there is always a product that meets your wishes and sporting goals. Do you need help making your choice? Then contact our customer service!

Use of Creatine under special circumstances

Do you have diabetes or high blood pressure? Do you take any medications or regularly use any anti-inflammatory or pain-relieving medications? Think of ibuprofen. In that case, we recommend CBD+Sport the use of creatine. Are you unsure about using creatine during exercise? Then quickly contact the employees of CBD+Sport on. We like to think along with you. With our many years of expertise in the field of supplements, we always have a suitable and working solution for you.

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