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Magnesium is a mineral that is balanced in the body. Magnesium contributes to the normal functioning of muscles and nerves, as well as psychological functions. In addition to magnesium, several other minerals can mean the same for good physical and psychological health as an example.
Foods that contain magnesium include: bread, potatoes, red wine, legumes and also nuts. Vegetables such as spinach, broccoli and asparagus also contain magnesium.