Do you want to let your muscles recover properly after every workout? Do you often suffer from muscle pain after an intensive workout? Then we can have three useful tips for you.

Tip 1: Your body needs nutrients after a workout

If your body needs nutrients after a workout, it's important to see them as your supplement. This means that you should not consume more than one egg or chicken egg per day, but enough green vegetables and antioxidants. Proteins are essential for muscle recovery after a workout. It can also help prevent long-term injuries

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