Creatine

Description

Creatine is mainly used in sports to increase the muscle mass of athletes and to improve (training) performance. Intense physical activity demands a lot from a body. With creatine, young athletes can keep their health in check. After all, creatine improves health in several ways.

Many studies show that athletes can safely and effectively use the dietary supplement creatine to improve their athletic performance and muscle strength.
taking the supplement orally has many benefits, such as:

•  Prevents muscle cramps by supporting the recovery of muscles and muscle cells.
• Helps build muscle cells.
• Gives an energy boost to the muscle cells.
• Strengthens the muscles and is therefore ideal for athletes and bodybuilders.
• Lowers cholesterol levels.

It is clear that creatine has many benefits for athletes. Those with low creatine levels can especially benefit from it. After all, with a low creatine level, the muscle cells will quickly reach a saturation point. In order to bring the creatine level up to standard, a so-called 'loading phase' is required in which a high dose of creatine is supplemented. The innovative combination of CBD + Sport quickly delivers the explosive power that athletes need!

More power with creatine

Taking creatine monohydrate results in a 'power boost' for the body. Athletes need this boost to perform high-intensity exercises and workouts. Taking creatine supplements is the best way to give the body the strength and energy it needs. In addition, good training in combination with creatine supplementation supports the muscle growth of athletes.

Creatine improves athletic performance and health in several ways:

1. During intensive training, the supplement increases the phosphocreatine stores in the muscles. These stores are used by the muscle cells to produce extra ATP, an important source of energy for the body.
2. Intake of creatine monohydrate improves cell signaling for muscle repair and the growth of new muscle cells.
3. Increases the body's work capacity during long training sessions by improving endurance.
4. Increases the number of anabolic hormones in the body.
5. Taking the supplement reduces the breakdown of muscle cells and proteins
6. Improves hydration of the cells resulting in an increase in the volume and size of the muscle cells. This allows the muscle cells to absorb more nutrients, which stimulates muscle growth and muscle recovery.

In addition, taking creatine improves brain health. In addition to the phosphocreatine stores in the muscles, the phosphocreatine stores in the brain also increase. This reduces the risk of neurological disorders and depression and gives the athletes the focus they need.

Use

In order to achieve a maximum stock of creatine in the body, a so-called 'loading phase' is important. This phase lasts for five days, during which you increase the level of creatine in your cells at a higher dose than the next maintenance dose.

During the loading phase, mix a 3 gram dose of creatine monohydrate with fruit juice, water or CBD + SPORT Whey Protein 5 times a day. After this phase you can switch to the maintenance dose: a dose of 5 grams of creatine monohydrate twice a day. In addition, the pot weighs 500 grams. You can get about 100 doses from this.

Warning

Exceeding the daily recommended amount improves your performance. Therefore, do not take a higher dose than recommended.

It is also important to maintain a healthy lifestyle and diet. The supplement should not be used as a substitute for food products or daily meals.