No doubt you've heard it in the gym, or seen it on the shelves in the supermarket: whey protein powder. This is an incredibly popular sports supplement for strength athletes in particular, and that…
The use of protein powders is something that many strength athletes do on a daily basis. Whey protein is the most popular form in this, because it is best absorbed by the body. Scientific research has also shown…
If you follow a fanatical sports schedule or participate in many competitions, you probably know that rest and nutrition are at least as important as the training itself. After heavy physical exertion, the body needs…