For many people it sometimes seems impossible not only to lose weight quickly, but also to maintain the desired weight for a longer period of time. The idea that eating less, which makes you feel hungry more often, can prevent people from losing weight. Yet this definitely doesn't have to be the case, and with a number of tips you can go far in terms of fast to lose weight. We'll discuss some tips below.
Avoid carbohydrates as much as possible
Carbohydrates act as an energy source for the body. The problem with carbohydrates, however, is that they make it harder to lose weight. Especially fast carbohydrates are a problem for this, because the body quickly energy foreseen, but are also quickly worked out again. This also makes you hungry faster. According to scientific studies, carbohydrates have a greater influence on body weight than the number of calories you consume. A low in carbohydrate According to these studies, a (ketogenic) diet is completely safe and particularly effective for weight loss. The main products that contain carbohydrates, which you should therefore avoid, are bread, pasta, sugars and rice.
Go for proteins
One tip that actually goes hand in hand with reducing carbs is adding more protein to your diet. Protein are another form of fuel and better for you if you are trying to lose weight. Proteins are digested differently by the body, so that the body is supplied with energy for longer and you get hungry less quickly. You can get proteins from different types of animal and plant foods. Animal proteins are, for example, in meat, eggs, dairy and fish. Examples of vegetable proteins are nuts, seeds, beans and (green) leafy vegetables.
Healthy fats
Although you might not immediately think of fats when losing weight, there are fats that are important for a healthy lifestyle and therefore a healthy weight. This mainly concerns the omega-3 fats, which, like carbohydrates and proteins, serve as an energy source for the body. Omega 3 fats can help with weight loss, because they keep you feeling full for longer, just like proteins. These fats also have other health benefits, including a reduced risk of cardiovascular disease. Omega 3Fats are mainly obtained from fish, such as salmon, herring and mackerel, but there are also vegan options, such as chia seeds, walnuts and linseed.
Movement
Without enough daily exercise it will be difficult to lose weight quickly. The energy that you put into your body through food must also be able to be used in the form of calorie burning. If you take in more calories than you expend, you will gain weight over time. There are plenty of options for getting enough daily exercise. For example, take the bike to work more often, go for a walk in the lunch break or go for a walk in the woods or another natural environment on a day off. By integrating these simple activities into your day every day, you ensure that your body burns more calories. By combining this extra movement with the above nutrition tips, it is not only possible, but also delicious to lose weight quickly.