Not categorized

Why do we use dietary supplements?

Dietary supplements are there to supplement a healthy diet. In practice, it appears that the average person does not have a perfect diet and therefore do not receive all essential nutrients. The quality of our food deteriorates due to the overproduction of food, the use of fertilizers, pesticides and preservatives. This ensures that our food contains less nutrients.

Food supplements ensure that we get the necessary vitamins, minerals, herbs, amino acids and proteins that our body needs. Below we list the main reasons why it is relevant to use nutrients:

1. Stress:
Almost everyone experiences stress at some point. We live a busy life and have to hold up many balls. In case of physical and psychological stress, the body needs extra essential nutrients to function properly.

2. Too little sunlight:
In winter we don't have enough sunlight to make enough vitamin D. In our busy lives, we spend less time outside in certain periods, so we don't get enough sunlight. Tinted or dark people in particular produce less vitamin D. Age also plays a role, the older the skin, the less vitamin D is produced. This causes a vitamin D deficiency in many, especially in winter.

3. Bad Habits:
For example, smoking or taking medications can have a major impact on the amount of nutrients you need. Some people also absorb vitamins and minerals from food better than others.

4. Unhealthy Eating:
Due to the busy lives we live in, we increasingly choose to eat processed or prepackaged food. The longer the food has a shelf life, the less nutrients are in the meal.

5. Diet:
Many people today are vegetarian or vegan. In practice, you often see a vitamin deficiency. You can choose to supplement this vitamin by means of supplements.

6. Active Lifestyle:
Try to achieve your goals through intensive workouts, then sports supplements can help you achieve your goals. There are a number of supplements that, for example, help with faster muscle building or that ensure that you get more out of your presentation.

CBD and SPORT specializes in the sale of sports supplements, but there are also a number of supplements for sale that contribute to a healthier lifestyle. Take a look at the webshop and discover which supplements can contribute to your needs.

Give an answer

The email address will not be published.