what is magnesium good for?

People who practice sports, whether fanatically or for fun, will undoubtedly have all had to deal with muscle pain or other muscle complaints. muscle strain is often a sign that you have strained your muscles to such an extent, and that you have therefore been sporty. Yet it is not a pleasant feeling, and you want to make sure that the muscle strain becomes less intense. In this case, the mineral magnesium help, as it helps to relax the muscles and ensures normal functioning of the muscles. But what exactly is magnesium, and what is it all good for?

What is magnesium?

Magnesium is a mineral that plays an essential role in many bodily processes. For example, the mineral controls more than 300 different enzymes and is indispensable for the formation of healthy teeth and bones, for the transmission of nerve impulses and for the normal functioning of the muscles. The mineral is not produced by the human body itself, and therefore must be supplied in adequate quantity through the diet or supplements to be taken. For adult women, a recommended daily allowance (RDA) of 300 milligrams applies. In adult men, that is 350 milligrams. People who participate in sports will have a somewhat higher magnesium requirement, because they use their muscles more through physical exertion.

Magnesium deficiency

Despite the fact that magnesium is a very important mineral that is used for many processes in the body, acute complaints due to a magnesium deficiency are not common. Complaints due to a magnesium deficiency are more often of a chronic (longer-lasting) nature. Complaints include fatigue, general listlessness, muscle cramps and reduced resistance.

What is magnesium good for?

As mentioned, magnesium is an indispensable mineral for good general health, and in particular for people with a sporty life. What concrete functions does this mineral have and what exactly is it good for? Not unimportantly, magnesium is used in the formation of healthy teeth, bones and muscles. It helps in transmitting stimuli in muscles and nerves, allowing your bodily senses to function properly. In addition, it contributes to the proper functioning of muscles, and has a relaxing effect on the muscles. Lubricating magnesiumolie on sore or tense muscles, it also relieves the pain or cramps in no time. The skin can absorb magnesium best, and is therefore, in addition to the intake of magnesium (supplements), a particularly effective way to provide the body with magnesium. Furthermore, the body needs magnesium for the energy production of body cells. Without an adequate amount of magnesium in the body, you will tire quickly and you will not be able to get the most out of your sports performance. That is why it is especially important for athletes to ensure that they get enough magnesium if they want to optimize their sporting performance and physical development.

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