If you are fanatically working in the gym to achieve your sporting goals, your diet can
of course not left behind. To support muscle recovery after heavy strength training,
you have to get the right nutrients, especially proteins are extra important.
At the same time, you don't want to eat the same thing every day to meet your dietary requirements
to fulfil. Fortunately, besides chicken and rice, there are plenty of other foods that fit in one
healthy diet for people pursuing a fitness lifestyle. To help you share your way
here we have some ideas for protein-rich recipes for concentrates with healthy
ingredients.
Sushi
You might not expect it, but these popular oriental delights with fish
can certainly be seen as power feed. Provided you pay attention to a number of things that often come with
eating sushi, such as leaving the wasabi mayo and being economical with it
soy sauce, sushi can be a rich source of healthy nutrients. Keep it nice and simple
with the basics, such as tuna, salmon, avocado, surimi and soybeans. So include a few
pieces of sushi already contain the necessary amount of healthy fats from fish, but also proteins
and carbohydrates.
pokebowl
Okay, you could see a pokébowl as a sushi roll that has fallen apart, but you don't have to
not always be like that. You can vary endlessly with pokébowls and replace the sushi rice
by brown rice for extra fiber, or legumes such as chickpeas and lentils. Joint
add some steamed broccoli, a soft-boiled egg and some meat or fish, and you
you have a healthy bowl full of concentrates in no time.
Giant omelette
Meals don't always have to be laborious to make. If you're a little less
inspiration or want to spend less time in the kitchen, you can also opt for an extra
large omelette filled with vegetables such as bell pepper, tomato, onion, zucchini and garlic.
Furthermore, fresh mushrooms, such as shiitake mushrooms and oyster mushrooms, are not alone
delicious with an omelette, but also very healthy. Put the omelet on one or two
slices of sourdough bread and add some cheese, and you can enjoy a fitness
worthy supper.
Organ meats
This may not sound like the most attractive option, but if you've learned about the
nutritional values of these animal products, then you probably think differently.
Organ meat can be seen as a superfood and contains a wide range of important
vitamins and minerals in high concentrations. A product such as beef liver also contains
also all essential amino acids, a high protein content, lots of healthy fats and moreover
also creatine. Products such as beef liver are therefore actually true multivitamins with
optimal bioavailability. If you're looking for the true gold under it
fitness food, then you end up with organ meat.
Sweet potato
If you're a little less of the meat, the sweet potato is a great outcome
more often in your dinner. This orange root vegetable is packed with fiber and vitamins
and can be prepared in many different ways. You can make healthy fries out of it,
stir-fry, make mashed potatoes, or even a delicious, powerful pot of soup. Even if you have one
carnivore, the sweet potato is a winner for the fitness junkie.