Magnesium is a mineral that more and more people recognize the importance of a healthy diet lifestyle. In particular, (fanatic) athletes can benefit greatly from magnesium supplements, since they use this mineral more through prolonged and intensive exercise. In addition to the beneficial effect on the muscles, magnesium has many other important effects, such as reducing stress and supporting a healthy night's sleep. When using magnesiumsupplements it is useful to know how quickly it works and when you notice its effects. We'll discuss this topic below, so feel free to read on.
Magnesium oil
Perhaps the best-known effect of magnesium is the relaxation of the muscles and the alleviation of muscle pain. There are different ways to use magnesium for symptoms of muscle pain. The most effective way is to use a olie with magnesium. This magnesiumolie In case of muscle pain and muscle cramps, apply exactly to the place where you suffer, and you will notice that the oil has a quickly relieving effect. Because the magnesium is best absorbed through the skin and thus enters the bloodstream, the effect of magnesium is very fast, and you will experience relief from muscle pain and cramps within minutes.
Magnesium bath crystals
Another way to apply magnesium that is also very effective and fast acting is through a bath with magnesium crystals or flakes. If you are after a long day at work, after an intensive workout or if you are simply tense all over, a magnesium salt bath offers the relief you are looking for. Give yourself time, and sit in the tub for at least 20 minutes. This way the magnesium can be optimally absorbed by the skin, and your whole body is revitalized by the relaxing effect of magnesium. If you don't have a bath, a magnesium foot bath works almost as well. Magnesium is extra well absorbed at the bottom of the feet. Also for a foot bath, you have to sit with your feet in the water for at least 20 minutes, in order to give the skin the chance to absorb the magnesium.
Supplements
The well-known way of using magnesium is by taking it as a supplement. Usually these are tablets that contain a certain compound of magnesium, one of which is more effective than the other. But even with the most effective magnesium compound, some of the substance is lost by passing through the gastrointestinal tract. About 80% of the active substances are lost, so that you do not achieve optimal results. The speed of this method of intake varies greatly per person and per complaint. For one person, results may be noticeable after two or three days, while for another it takes three months.
